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The First 24 Classes
The First Pranayama Course
My Dashboard
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: upavistha konasana
Abdominal Focus in Twistings
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Beginner
,
Intermediate
,
Gentle
1h 15m
Hip Connection to Back and to Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Bringing Further Movement to the Groins
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